Same. I quit all social media. I now spend that time on Hacker News, which is a social media I've decided doesn't count because the people here are correct. I'm at 38 comments today. All of them are about how I don't use social media.
No engagement metrics shown to the user, therefore not social media, therefore healthy. I check my karma 40 times a day to confirm I don't care about karma. It's at 84,000. I built a userscript to track its derivative. The second derivative is concerning today.